Feeling like your belly fat is holding you back from hitting the beach? If you’re looking for an effective and fun way to really torch your muffin top, then you’ve come to the right place. We’ve compiled the top five burning belly exercises to help you get the toned and trim beach bod you’ve always wanted. So throw out the excuses and let’s get ready to burn baby, burn!
1. Inciting Inferno: 5 Fiery Fat Belly Exercises
If you’re looking for a new and effective way to burn your midsection fat, you’re going to want to give these five fiery fat belly exercises a try. Whether you want to tone your abdominals or strengthen them, these exercises are sure to provide you with the results you need.
1. Russian Twist
Adding Russian twist to your workout is a great way to not only strengthen but also tone your abdominals. All you have to do is sit with your knees bent and feet flat on the floor. Hold your arms straight out in front of your chest and then twist from side to side. Make sure to keep your back straight and your abdominals tight.
2. Reverse Crunch
This powerful move helps to get your core burning. Lie on your back and bring your knees up to a 45 degree angle. Keep your feet together and then lift your hips off the floor. Once your feet reach your chest, then lower your hips back down slowly. This move requires some strong abdominals to lift your legs while keeping your torso stable.
3. Flutter Kicks
Flutter kicks are great for targeting your lower abdominals. Lie on your back and bring your legs up to a 45 degree angle. Keep your torso flat and then “flutter” your legs up and down by flexing your feet and pushing off the floor. Make sure you’re maintaining a swift movement rather than a jerk motion so your abdominals get the full workout.
4. Leg Raises
This exercise involves hanging from a pull-up bar and raising your legs up to your chest. It might sound easy, but you’ll quickly find out how challenging this move can be. The pull-up bar acts as an anchor which prevents you from swinging your legs. This move requires you to use your core muscles to support your body weight while also lifting your legs.
The plank is a classic exercise for strengthening your abdomen. It involves supporting your bodyweight on your forearms and toes while keeping your body flat. You’ll feel the burn in your abdomen as you maintain your posture throughout the plank. Try increasing your time for a challenge.
2. Adios, Abdominal Fat: Blast Bypass That Belly Bloat
Belly fat has been annoying us for too long! But you can bid it farewell; welcome to the world of flat abs. Say goodbye to bloating and puffiness, goodbye to your muffin top, and goodbye to any excess pounds around your waistline. The following tips will help you start your journey towards a trim and toned tummy:
- Start the day off with a glass of warm lemon water to jumpstart your digestion and flush out bloat.
- Incorporate high-fiber whole grains and legumes into your diet. They help fill you up and stabilize blood sugar levels, preventing spikes of hunger that can lead to overeating.
- Include fresh, seasonal fruits and vegetables daily. They are full of vitamins, minerals, and plenty of water which helps to keep your body hydrated and prevent bloating.
- Avoid eating late at night. Eating too close to bedtime can cause bloating, and indigestion that can disrupt a good night’s sleep.
Pay attention to your posture. Standing and walking with good posture can help to eliminate belly bloat. Strengthen your core muscles while sitting or standing up straight; this will help improve your overall physique.
3. Feel the Burn of a Fitter You!
Stretch and Strengthen
The road to a fitter you starts with the basics: stretching and strengthening. This should form the core of your weekly fitness routine—daily stretches for limber muscles and limbs, as well as strength-training exercises to build and tone your body. Effort during your workouts will be the best marker of your endurance and progress.
Be bold, but be smart
As you push yourself further, your goals should become bolder. Aim for a five-minute mile, try out a bodyweight circuit, or jump on a bike and explore. But along with the thrill of raising the bar, there is wisdom in pacing yourself. Balance intense workouts with rest days and every-once-in-a-while cheat meals—if you’re looking to burn off belly fat, then sudden, aggressive calorie cuts are not the way! Make sure your nutrition is on track: eat healthy, fuelling up your body with the energy it needs to truly feel the burn.
4. Set Your Abs on Fire and Watch the Pounds Go Bye-Bye!
Your abdominals are muscles that not only provide strength to the midsection, but can also help you shed extra pounds around your waistline. Give your body a metabolic rev-up with the following abdominal exercises to help you get fitter and leaner:
- Mountain climbers: Get on all fours and alternate bringing each knee to your chest for 60 seconds
- Bicycle crunches: Lie on your back and touch one elbow to the opposite knee for 60 seconds, alternating sides.
- Reverse crunches: Lie on your back and bring your knees to your chest with your feet together for 60 seconds.
These moves will surely leave your abs burning in no time! The addition of regular abdominal exercises to your workout routine does good outside the gym, too: it increases your overall calorie-burning rate, which is just what you need to see those fat-burning results. So make sure to add this move to your workout!
We may not have dragons to help us burst our belly fat into flames, but with these 5 “burn baby burn” exercises, you’ll be sure to conquer your battle of the bulge — and enjoy it along the way!