If you’re like many of us, you’ve got the summer holiday pictures staring you back in the face and you realize: you’re not ready! The beach is calling and so you’re thinking of ways to quickly shed the extra pounds. Well good news! We have just the answer: Burn Baby Burn! Here’s how to get your body beach ready fast!
We all know exercise is important – for our fitness, our mood, our health, and even for our brains – and even though it can get tiring, it’s more than worth it in the long run! Burning calories is one of the best ways to supercharge your metabolism and keep your weight in check, so don’t be shy about getting your body moving. Here are a few tips you can apply to fire up your metabolism:
- Move it: Don’t be afraid to get active and find a physical activity you love! Whether it’s jogging, cycling, swimming, or even something as simple as walking in the park, get your body moving and keep it moving. You’ll be happy you did!
- Keep it consistent: When your metabolism is in its most active state, it’s burning the most calories. Don’t let yourself get too comfortable – be sure to stick with your exercise routine as often as you can to ensure you’re getting the most out of it.
- Eat Smart: It’s important to fuel your body with the right foods. Complex carbs, protein, and healthy fats are all great options and can help keep your metabolic rate up while also providing your body with the nutrients it needs.
Getting your metabolism up and running is just the beginning to feeling great. When your workout starts to feel like a chore, it’s important to remember that your efforts will pay off – so keep it up; your body (and clothing size) will thank you!
2. Cut the Crap: Diet Tricks For Slimming Down
Achieving a healthy weight really isn’t rocket science – with a few diet hacks, you can slim down in no time!
Firstly, figure out how much food you’re really eating. You might be surprised by the answers you get when you log your meals for a few days. People tend to underestimate their true calorie intake.
Start by cutting out snacks, or snacks that are potentially higher in calories than a full meal. Trade your typically sugary snacks for healthier foods such as nuts, fruits and vegetables. And pay attention to portion sizes.
Next, start tracking two key numbers: saturated fat and sugar. Try to keep saturated fat intake to no more than 10% of your daily caloric intake. And aim to keep daily added sugar to 25 grams (or 100 calories) or less.
Lastly, don’t forget the importance of hydration. Most of us aren’t getting enough water – particularly if you’re heading out for a night on the town! Not only is proper hydration important for a healthy weight, but it’s essential for total health.
Here are some simple diet tricks to get you started on your slimming-down journey:
- Drink 8 glasses of water a day
- Balance your protein, fiber, and fats at every meal
- Eat slowly to help you feel full
- Eat a salad or small bowl of veggies before every meal
- Opt for whole grains instead of refined grains
- Limit added sugar to 25 grams or less per day
- Avoid artificially flavored and colored foods
By sticking to these simple guidelines and diet tricks, you’ll be on your way to a healthier lifestyle and a slimmer you in no time!
3. Get Moving: Exercises to Help You Shed the Pounds
Exercise is one of the most effective ways to shed unwanted pounds. Whether it’s a light jog around the neighborhood or an intense hour-long workout, getting your body moving is essential for losing weight. Here are some exercises that you can do to get your body in shape.
- Running: Running is great for shedding excess weight and building your endurance. From sprints to long, slow-paced runs, this type of exercise can help you tone up and lose weight. Just make sure you warm up properly before and cool down after!
- Strength Training: Lifting weights can shape your body and help burn calories and fat. Start out with some light weights and work your way up over time, focusing on your target muscles: chest, arms, hamstrings, and core.
- High-Intensity Interval Training (HIIT): HIIT workouts are great for weight loss. They involve short bursts of high intensity exercise, followed by an active recovery. These workouts don’t take too long and can help you torch calories and fat quickly.
- Yoga: This type of exercise helps you strengthen your muscles, reduce stress, and lose weight in the process. Yoga also helps improve your flexibility and posture, which will make you look and feel much better.
No matter which type of exercise you decide on, consistency is key. Make sure you set realistic goals and prioritize your workouts to get the best results. Over time, you will start to see that the weight you worked so hard to shed is actually starting to go away.
4. Keep It Going: Make a Plan to Maintain Your Results
Achieving the desired results is one thing, but maintaining them is a whole different story. Maintaining your progress means understanding how to stick with your plan to keep working towards the horizon. Here are some steps to maintaining your results in the long run:
- Make it a habit: Forming healthy habits can slowly but surely keep you in the right direction. Establish daily or weekly routines that reinforce desired behaviors and eliminate the habits that are not helping.
- Set realistic goals: Constantly push yourself to improve, but also remember to maintain perspective about the time, effort, and energy needed to sustain the results.
- Be mindful of your audience: Think about who you will be sharing your progress with and how they can motivate you. Using your peers or a mentor is a great way to stay on track and hold yourself accountable.
Creating a plan to maintain your results is not easy, but part of the journey involves testing and experimenting with different tactics that you find work best for you. Focus on steady progress and stay the course. As long as you stay committed, you will find success.
Burn Baby Burn: You’ve got the fire!
Through hard work, discipline, and dedication you can achieve your goals. You’ve taken the first step to burning off those extra pounds, and the journey ahead is in your capable hands. Keep the fire burning and you’ll be sizzling into the summer in no time!